« Older Entries

Low Carb Dieting, Exercise And Weight Loss

A lot of people believe that low carb dieting and doing more aerobic exercise is the ideal mixture for weight loss. Several people also might presume that by combining these two methods, a fast weight loss are likely possible. Nevertheless, the capability to balance these two methods may be a bit difficult as carbohydrates produces energy and the energy is required for your exercise. All that mean is that you probably will not be able to exercise to the maximum because of the carbohydrates reduction. The following are ways that you can get around this difficulty.

Performing Exercises As A Way To Lose Weight

Once you start exercising, you will burn up calories. The more and harder you exercise, especially with your cardio workout, you will burn more calories. Our body will burn carbohydrates to obtain the energy needed for us to exercise. In the event your body have little carbohydrates, your body will begin to burn stored fat as energy. By burning the stored fat, you will gain weight loss. However, the burning of the stored fat will result in tiredness during your exercise.

How To Balance The Low Carb Dieting and Your Exercise

If you do not consume sufficient carbohydrates, you will find that exercising is a difficult task to perform and you will not be able to perform long and intense exercise because of the tiredness. This shows that the usage of stored fat as source energy is not effective. When this happens, you are required to reduce your exercise time and intensity. Reducing your exercise time and intensity in this scenario is a must because if you continue, you might collapse. Exercise only to the limit that you think your body can handle.

The Solution To Weight Loss Is To Burn More Calories

By eating more than what you burn, you will accumulate more fat in your body. To maintain you weight you need to burn the same amount as what you eat. The rule of thumb to lose weight is you need to burn more than what you eat. It doesn’t matter what you eat. Be it fat, carbohydrates and protein, the principle is the same. Burn more than what you eat to lose weight. As such, to have a low carb diet might not necessarily means that you will lose weight.

Having insufficient carbohydrates in your body will cause you to become extremely tired during your exercise. Your stamina will be severely reduced when you exercise and your stamina will be reduced quickly. Your exercise session will no longer be a lengthy one and most probably you will not be able to perform a low intense exercise for even 15 minutes. In this situation, your chance of losing weight is highly unlikely as a 30 minutes of brisk walking is required to effectively burn your body fat. This is the reason not to reduce your carbohydrate intake too much as our body requires carbohydrates to function.

Low carb dieting may help you to lose weight but not in the right way. You body need to have a balance meal to function and to burn calories. Low carb dieting will take away much of the required carbohydrates.

Tags:

The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Tags:

Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Tags: