The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

A lot of people believe that low carb dieting and doing more aerobic exercise is the ideal mixture for weight loss. Several people also might presume that by combining these two methods, a fast weight loss are likely possible. Nevertheless, the capability to balance these two methods may be a bit difficult as carbohydrates produces energy and the energy is required for your exercise. All that mean is that you probably will not be able to exercise to the maximum because of the carbohydrates reduction. The following are ways that you can get around this difficulty.

Performing Exercises As A Way To Lose Weight

Once you start exercising, you will burn up calories. The more and harder you exercise, especially with your cardio workout, you will burn more calories. Our body will burn carbohydrates to obtain the energy needed for us to exercise. In the event your body have little carbohydrates, your body will begin to burn stored fat as energy. By burning the stored fat, you will gain weight loss. However, the burning of the stored fat will result in tiredness during your exercise.

How To Balance The Low Carb Dieting and Your Exercise

If you do not consume sufficient carbohydrates, you will find that exercising is a difficult task to perform and you will not be able to perform long and intense exercise because of the tiredness. This shows that the usage of stored fat as source energy is not effective. When this happens, you are required to reduce your exercise time and intensity. Reducing your exercise time and intensity in this scenario is a must because if you continue, you might collapse. Exercise only to the limit that you think your body can handle.

The Solution To Weight Loss Is To Burn More Calories

By eating more than what you burn, you will accumulate more fat in your body. To maintain you weight you need to burn the same amount as what you eat. The rule of thumb to lose weight is you need to burn more than what you eat. It doesn’t matter what you eat. Be it fat, carbohydrates and protein, the principle is the same. Burn more than what you eat to lose weight. As such, to have a low carb diet might not necessarily means that you will lose weight.

Having insufficient carbohydrates in your body will cause you to become extremely tired during your exercise. Your stamina will be severely reduced when you exercise and your stamina will be reduced quickly. Your exercise session will no longer be a lengthy one and most probably you will not be able to perform a low intense exercise for even 15 minutes. In this situation, your chance of losing weight is highly unlikely as a 30 minutes of brisk walking is required to effectively burn your body fat. This is the reason not to reduce your carbohydrate intake too much as our body requires carbohydrates to function.

Low carb dieting may help you to lose weight but not in the right way. You body need to have a balance meal to function and to burn calories. Low carb dieting will take away much of the required carbohydrates.